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Wellness Corner

 

 


  • tone arms & legs

  • enjoy time with baby

  • Gain a support system

  • jumpstart weight loss

  • strengthen back & abs

  • increase energy levels

 

 

NEW Step and Stroll T-Shirts!! ($10)

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 Welcome
As any mom knows, it's a fulltime job taking care of your children but finding time for yourself is just as important.  Step and Stroll provides moms, of all fitness levels, and their babies with a way to interact with other moms while getting in a challenging workout.  Step and Stroll's unique use of pedometers helps moms track their activity and encourages them to find fun ways to continue "getting more steps" with their family!

Our stroller fitness program incorporates cardiovascular, strength and flexibility training for moms and caregivers looking for a full body workout. 

 Our goal is to motivate moms to move more!!